Three Ways to Maintain Good Mental Health

Keep a Positive Mindset In order to have a good wellbeing and maintain a good mindset, you got to stay positive and think positive thoughts. You need to do things such as watch sunrises and sunsets, go for a run, reflect, have time for just you and stuff just like that. Its really difficult to see the bright side sometimes but in order to be … Continue reading Three Ways to Maintain Good Mental Health

Ways to Improve Sleep Wellness

We spend approximately 33% of our lives asleep. Sleep is a big factor in our physical wellness. Here are some tips to improve your sleep wellness. Have a routinely sleep schedule (even on the weekends) Yes I know, even on the weekend. Having a schedule helps reinforce your body’s sleep-wake cycle and can help you fall asleep more. I know that we have been quarantined … Continue reading Ways to Improve Sleep Wellness

Simple Ways to Include Manifestation in Your Life

This year has been full of many surprises, some of which have halted the world to stop moving. It may seem as if there’s no control to your life anymore, especially amidst a pandemic. What you wish you can be doing vs. where you currently stand may be polar opposites from each other right now. By practicing manifestation, you take a further step into gaining … Continue reading Simple Ways to Include Manifestation in Your Life

Five Inexpensive Ways To Help Reduce Stress/Anxiety and Improve Mental Health

I think most all can agree the 2020 has been a rollercoaster of events, which, in fact, has been assumed to be related to the rising stress levels of American people. With so much chaos going on in the world it’s hard to get a break or even the money to afford the help they may need! As for me being clinical diagnosed with ADD, … Continue reading Five Inexpensive Ways To Help Reduce Stress/Anxiety and Improve Mental Health

Four Ways Maintain Your Health During This Pandemic

1. Eat Nutritious Food You might ask, why eat healthily? Why not eat comfort food at this challenging time? Well, the fact is that eating a lot of nutritious food might make you feel better and lift your spirits. It could give you that sudden boost of energy for a long day and your guide to maintaining a good body image of yourself. Plus, you … Continue reading Four Ways Maintain Your Health During This Pandemic

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Headspace: Meditation & Sleep ‎Headspace: Meditation & Sleep ‎Get happy. Stress less. Sleep soundly. Headspace is your guide to everyday mindfulness in just a few minutes a day. Choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health – including short SOS meditations for wh… Continue reading App

The Benefits of Meditation and Ways to Meditate

Reduces Stress and Anxiety During these strange times, sometimes we can’t help but feel stressed or anxious. The future holds so many possibilities, and it can be overwhelming to think about them. Meditation can help reduce the levels of the stress hormone cortisol, which improves sleep and increases blood flow. Less stress leads to less anxiety, reducing common symptoms such as phobias, social anxiety, and … Continue reading The Benefits of Meditation and Ways to Meditate

Three Selfcare Ideas to do During Quarantine

There are many ideas and practices to help take care of both your mental health and physical health during normal times. However, with our “new normal” one of the most crucial parts of self-care is being able to have some “you” time. Something like taking a long bubble bath or taking long deep breaths to calm yourself down helps keep a positive state of mind. … Continue reading Three Selfcare Ideas to do During Quarantine