Five Self-care Ideas

1. Stay Hydrated Especially since it’s about to be summer and it’s getting scorching outside, you need to drink lots and lots of water. Believe it or not, drinking lots of water is one of the best things that you could do to take care of yourself and to keep yourself healthy. The most efficient way to go about this is just always to carry … Continue reading Five Self-care Ideas

Three Selfcare Ideas to do During Quarantine

There are many ideas and practices to help take care of both your mental health and physical health during normal times. However, with our “new normal” one of the most crucial parts of self-care is being able to have some “you” time. Something like taking a long bubble bath or taking long deep breaths to calm yourself down helps keep a positive state of mind. … Continue reading Three Selfcare Ideas to do During Quarantine

Mental Health Tips During COVID-19

Some great ways to self-care for yourself during work or school and maintain your health during COVID-19. 1. Go for a run- You’re not supposed to leave your house during COVID-19 however going for a run and staying away from people while not making contact with anything will not only boost your mental health, it will keep your body healthy, and it will help you … Continue reading Mental Health Tips During COVID-19