Ways to Improve Sleep Wellness
We spend approximately 33% of our lives asleep. Sleep is a big factor in our physical wellness. Here are some tips to improve your sleep wellness. Have a routinely sleep schedule (even on the weekends) Yes I know, even on the weekend. Having a schedule helps reinforce your body’s sleep-wake cycle and can help you fall asleep more. I know that we have been quarantined … Continue reading Ways to Improve Sleep Wellness
Five Tips for Studying
Take notes In order to study well and do well academically, you need to take really good notes. There are many different types of note taking styles. It doesn’t matter which you use but it’s necessary to use some type of technique. You could use it for anything from studying for finals to studying for any test or quiz. It could come in handy and … Continue reading Five Tips for Studying
Three Netflix Shows You Need to Binge Right Now
Grey’s Anatomy If you love medical dramas, you will love this show. I have binge this show about four times so far and it never gets cold, it has 16 seasons and counting, and plot twists that will surely mess with your emotions. Grey’s Anatomy is centered around a group of doctors and their professional lives, as well as their personal lives and twisted relationships. The main character … Continue reading Three Netflix Shows You Need to Binge Right Now
How to Beat Procrastination
As a fellow teen myself, there is nothing I know more than procrastination. I procrastinate when I’m supposed to be doing my homework, but I’m on social media. There are a few tricks to stop procrastination and get things done. Forest Stay focused is a productivity app. This app will help teens and turn off their phones and help succeed in getting work done. The … Continue reading How to Beat Procrastination
Three Outdoor Activities to Do
Go to a Bonfire There are many entertaining things to do. But with our great weather and our family and friends around us, we could do something like this. For example, you could make s’mores and go fishing and then do some bonfires while telling stories of any genre and then just having fun and memorable times together. Go to a Beach Since its still … Continue reading Three Outdoor Activities to Do
Beauty Myths That Had Us All Fooled
Wearing Markup Daily Ruins Your Skin If you care for your skin properly daily makeup use should not ruin your skin. What will ruin your skin is sleeping with your makeup on, not using sunscreen, and not having a proper skincare routine while applying makeup every day. Also, makeup can serve as a protective barrier for your skin and there are even some products formulated … Continue reading Beauty Myths That Had Us All Fooled
Podcasts
Robinhood Snacks Get your daily financial and business rundowns to help you excel in life and your future endeavors! Continue reading Podcasts
At Home Workouts
Zoom Workouts With Gabriella Torres View this post on Instagram A 30 min grounding practice that is designed to connect you with our Root Chakra…our foundation, our stability and our personal safety. Full practice is available in our online yoga studio for members, link in bio 💓💓💓 #gabitorresyoga A post shared by GABi T🔮RRES ATR, LMFT, ERYT200 (@gabiwisewoman) on May 23, 2020 at 12:27pm … Continue reading At Home Workouts
Music
Try out our recommended playlist with tons of songs to make you feel like your life is a movie and your the main character! Continue reading Music
Tips to Better Your Online Learning
With the new school year coming to a start, most students are experiencing uncertainty on what the school year will look like. Due to the lack of decrease in COVID cases in many areas, online schooling has become the new “normal” until further notice. Online learning is very different from in-person learning as students have learned, and the adjustment may require additional study and lifestyle … Continue reading Tips to Better Your Online Learning
