Journaling might not be a bad idea. Especially during this time when there’s a lot of chaos and a lot of anxiety and sadness. It would maybe help you filter out all of your emotions and thoughts onto a piece of paper or on a computer screen. It doesn’t have to be a lot each day, just like a sentence or two. You can maybe even write a poem or just a list of words that describe you at the moment and then take deep breaths and continue throughout your day.
Try some Yoga
Another way to calm you down and to help you be at peace with yourself is to potentially try some yoga. Yoga may not seem like your thing, but if you do it daily or weekly, it might point you in the right direction towards both good health and a healthy mind. It’s a workout that could help bring dopamine to the brain and to cause a positive mindset. If you try some yoga in the morning after you wake up, then it might help you start off your day on a good note and wake you up the fully. Yoga will help both your mind, body and soul.
Go Watch a Sunrise or a Sunset
The ability to wake up in the morning and watch a sunrise will help you start off your day in a positive way and watching a sunset at night will help you end your day on a positive note. It’s the way in which you are thankful for the beauty in nature and the wonders and adventures it brings.