The Benefits of Meditation and Ways to Meditate

Reduces Stress and Anxiety

During these strange times, sometimes we can’t help but feel stressed or anxious. The future holds so many possibilities, and it can be overwhelming to think about them.

Meditation can help reduce the levels of the stress hormone cortisol, which improves sleep and increases blood flow. Less stress leads to less anxiety, reducing common symptoms such as phobias, social anxiety, and panic attacks.

A relaxed, calm life is a happy life. Your mind will be rested as well as have more room for the thoughts that matter. And it will surely improve your daily life.

Lengthens Attention Span

Focused-attention meditation is a good workout for your mind. It helps increase the endurance and strength of your attention.

You will not only have a longer attention span, but it will strengthen your memory skills. You will remember more things, as well as being able to visualize them more clearly. This comes in quite handy for school assignments, as well as things such as playing an instrument.

If you chose to meditate seeking more attention skills, you will find it quite rewarding in the end.

Improves Sleep

Almost everyone has or will struggle with insomnia at some point in their life. A study was conducted where it would be measure if a person who meditated could fall asleep faster than a person who didn’t—the participants who meditated were found to be able to fall asleep faster, and much more easily.

Practicing meditation may help to control racing thoughts, as well as relax and reduce tension in the body. Resulting in much more restful nights.

Different Ways to Meditate

Love-Kindness Meditation: Helps cultivate a loving, kind attitude.
Practitioners breathe in deeply and open their hearts to giving and receiving love. They often send out thoughts of love to the world, much like prayer.

Body Scan Meditation: People scan their bodies for areas of tension. Practitioners start at one end of the body and work their way up or down, scanning for areas of tension and learning to relax

Breath Awareness Meditation: Encourages focus on breath and mindfulness. Practitioners breathe slowly and deeply, focusing only on their breath, paying no attention to physical or mental distractions.

Guided meditations are also helpful for those who struggle to keep their focus. There are many great guided meditations that you can find on social platforms such as YouTube or Instagram.