Five Self-care Ideas

1. Stay Hydrated Especially since it’s about to be summer and it’s getting scorching outside, you need to drink lots and lots of water. Believe it or not, drinking lots of water is one of the best things that you could do to take care of yourself and to keep yourself healthy. The most efficient way to go about this is just always to carry … Continue reading Five Self-care Ideas

Upcoming Netflix Shows and Movies to Kickstart Your Summer!

Madam Secretary (Season 6) Release Date: Friday, May 15th This acclaimed political thriller will be coming to an end with its final season (season 6) coming out on Friday, May 15. This will also be the last CBS show to be shown on Netflix due to its old licensing model. It is a perfect show to binge during the summer, if you’re into political thrillers, … Continue reading Upcoming Netflix Shows and Movies to Kickstart Your Summer!

10 Questions With COVID-19 Doctor Julio Torres

Dr. Julio Torres is in Otolaryngologists Surgeon with his practice based in Miami, Florida. Dr. Julio Torres’s practice continues to remain open during the pandemic, however, was closed for a period of time because he contracted COVID-19. Dr. Julio Torres has worked in many hospitals and has contact with doctors throughout the medical field. Continue reading 10 Questions With COVID-19 Doctor Julio Torres

Three Selfcare Ideas to do During Quarantine

There are many ideas and practices to help take care of both your mental health and physical health during normal times. However, with our “new normal” one of the most crucial parts of self-care is being able to have some “you” time. Something like taking a long bubble bath or taking long deep breaths to calm yourself down helps keep a positive state of mind. … Continue reading Three Selfcare Ideas to do During Quarantine